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A weekly menu in one tap
Let AI build a varied plan for the days ahead, so dinner is one less decision to make.
AI-Powered Recipe Generation
Createchef-levelrecipes in a flash.
Our AI engine calibrates techniques, timings, and portions, leaving you free to create. Share with an automatic ingredient calculator—easy for anyone, precise like a pro kitchen.
Recipes in seconds
Auto-scaling portions
AI Generated
Smart Recipes
Grocery list
Sorted by aisle
Features
Your whole week, planned in minutes.
Tell us what your family likes. MyMenu turns it into a personalized menu, organized recipes, and a ready-to-use shopping list.
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Made for your family
Set portions, allergies, dietary needs, cuisines, and kitchen equipment once. Every menu adapts to you.
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Shopping list, sorted
Ingredients are gathered automatically and grouped by aisle, ready to check off as you shop.
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Batch cooking made simple
See the recipes in your menu at a glance and organize your prep for a calmer week.
The Difference
Tired of the meal planning struggle?
See how MyMenu transforms your kitchen experience.
Without
Traditional Meal Planning
- Endlessly searching for meal ideas
- Running out of inspiration
- Spending hours browsing recipes
- Manual shopping list management
- Difficulty sharing scaled recipes
With
MyMenu
- AI creates personalized meals instantly
- Unlimited recipe generation
- Recipes ready in seconds
- Auto-generated shopping lists
- One-click sharing with scaling
Free weekly meal plans
Ready-to-cook 7-day menus with a grocery list, for every lifestyle.
7-Day Vegetarian Meal Plan (with Grocery List)
Budget Family Meal Plan for a Week (Family of 4)
7-Day High-Protein Meal Plan
Quick 30-Minute Dinners: A Week of Easy Meals
Batch Cooking Meal Plan: Cook Once on Sunday, Eat All Week
7-Day Keto Meal Plan for Beginners (with Grocery List)
7-Day Vegan Meal Plan (with Grocery List)
Office Lunch Meal Prep: 5 Lunch Boxes + Easy Dinners
Free printable weekly menu
Download a one-page sample menu with the full grocery list. No email required.
A weekly menu newsletter is coming soon. Email us to be notified
FAQ
Questions? Answers.
Everything you need to know about MyMenu. Can't find what you're looking for?
Need more help?Contact SupportMyMenu is an AI meal planning app for iPhone (called MonMenu in French). You enter your household size, tastes, allergies, diet and budget, and it generates a weekly meal plan and the matching grocery list.
Tell the app your preferences once (number of people, allergies, diet, budget). The AI builds a varied weekly menu from them, and in one tap the grocery list is ready. Always check ingredients yourself if you have a serious allergy.
Yes, MyMenu is free to download and you can generate your first meal plans for free. The optional MyMenu Pro subscription (monthly or yearly, purchased in the app through the App Store) unlocks unlimited meal plans, advanced filters and family sharing. See the pricing page for current prices.
The grocery list is generated from your meal plan, with ingredients grouped by store aisle. You can check items off as you shop, even offline, and share the list in real time with your family.
Not at the moment. MyMenu is available on iPhone only. This website offers free weekly meal plans, cooking tools and articles that work without an account.
No. The website has no accounts: the weekly meal plans, comparison pages, blog and cooking tools are all free and open.
You can set allergies and dietary restrictions in the app so menus take them into account. On this website you will also find ready-made weekly plans: vegetarian, vegan, keto, gluten-free, high-protein and more.
Yes. Every plan on the meal plans page includes 7 days of meals, a grocery list, tips and a FAQ. You can also download a printable sample weekly menu.