MyMenu vs Jow
Jow is a French app that recommends a personalized menu from a catalogue of 5,000+ recipes created by its nutritionist team, and connects to partner grocery retailers so you can fill your online basket.
Comparison table
| MyMenu | Jow | |
|---|---|---|
| Platforms | iPhone and iPad (iOS) | Not stated on the official site |
| Approach | AI generates a complete weekly menu from the number of people, allergies, diet, budget and tastes. | Personalized menu picked from 5,000+ in-house recipes; connects to partner retailers |
| AI-generated weekly plan | Yes, a complete weekly menu | Not stated on the official site |
| Grocery list | Automatic, grouped by aisle, can be checked off offline; real-time sharing with family (MyMenu Pro) | Yes, sent to a partner retailer's online basket |
| Save recipes from the web | No | Not stated on the official site |
| Nutrition / calories | Not a calorie tracker | Recipe filters such as Nutri-Score A-B, protein-rich, low calorie |
| Pricing (official site) | Free; optional MyMenu Pro subscription (monthly or annual) via the App Store | Recipes from €0.89 per serving (grocery cost); app pricing not stated |
Sources: https://www.jow.fr/— MyMenu: App Store listing— last checked October 2026
Jow is a good fit if…
People in France who order groceries online from a partner retailer and want recipes linked to their basket.
MyMenu is a good fit if…
People who shop anywhere and want an AI-generated weekly menu and list, independent of a retailer.
Try MyMenu for free
MyMenu generates your weekly menu and grocery list from your tastes, allergies and budget. Available on iPhone and iPad.
Download on the App StoreFrequently asked questions
What is the difference between MyMenu and Jow?
Jow is a French app that recommends a personalized menu from a catalogue of 5,000+ recipes created by its nutritionist team, and connects to partner grocery retailers so you can fill your online basket. With MyMenu, AI generates a complete weekly menu from the number of people, allergies, diet, budget and tastes.
Jow or MyMenu: which should I choose?
Jow: people in France who order groceries online from a partner retailer and want recipes linked to their basket. MyMenu: people who shop anywhere and want an AI-generated weekly menu and list, independent of a retailer.
How much does Jow cost?
Recipes from €0.89 per serving (grocery cost); app pricing not stated. Source: https://www.jow.fr/ (checked October 2026).
Is MyMenu free?
Free; optional MyMenu Pro subscription (monthly or annual) via the App Store. MyMenu Pro unlocks unlimited menus, advanced filters and family sharing.
Disclosure: this page is published by the MyMenu team. Information about MyMenu comes from its App Store listing; information about other apps comes only from their official websites (last checked October 2026) and may have changed since. "Not stated" means the information does not appear on the official site, not that the feature doesn't exist.