Mediterranean Grain Bowl

Mediterranean Grain Bowl

created by @Anonymous Chef

A delicious recipe crafted with care and attention to detail, perfect for any occasion.

Healthy
Méditerranéen
Végétarien
🕒Preparation: 15 minutes
🔥Cooking: 20 minutes
📅14/03/2026

Ingredients

Number of people
1 cup farro
1 cup cherry tomatoes
1 red onion
1 cucumber, diced
1 can chickpeas
100 g feta cheese
⅓ cup Kalamata olives
3 tbsp olive oil
1 lemon
1 tsp dried oregano

Preparation

Step 1

Cook farro or bulgur wheat according to package directions. Let cool slightly.

Step 2

Roast cherry tomatoes and red onion with olive oil at 400°F for 15 minutes.

Step 3

Prepare lemon-herb dressing with olive oil, lemon juice, oregano, and garlic.

Step 4

Layer grain, roasted vegetables, cucumber, chickpeas, feta, and olives. Drizzle with dressing.

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